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A
new home provides many exciting opportunities for creativity and
expressions of personal taste. However, our homes also house many
allergenic micro-organisms that cause allergy and accumulate millions
of airborne particles over time.
Prolonged, constant exposure to these allergic triggers may take
a toll on our immune system, thereby causing a range of nasal,
eye and respiratory sensitivities.
INDOOR AIR QUALITY
Many allergens, including animal dander and mould spores are found
in the air, while others, such as mite droppings and cockroach
droppings, are in carpets and bedding but become air-borne when
disturbed.
The air indoors can be further contaminated by synthetic Volatile
Organic Compounds (VOCs) in many manufactured products you use
around the home including glues and solvents, new carpets, aerosol
products, dry-cleaned garments, etc.
Improving ventilation is the key to minimising air pollutants
indoor. Of course removing or reducing sources of such pollutants
avoids the problem from the start. Keeping windows and doors open
for parts of each day provides natural ventilation, assuming the
outdoor air is not worse (such as if the home is next to the main
road).
If air filters are used, ensure that they come complete with activated
charcoal and a filter medium for odour removal and VOCs absorption.
BEDDINGS & BEDROOMS
A study has shown that an average two-year-old mattress can contain
as much as two million dust mites.
The most effective solution is to fully encase all bedding with
anti-allergen barriers. Follow this up by eliminating any mite
or dust-harbouring features.
Most mites live in the uppermost layers of the mattress, rarely
remaining on the exposed surface. Many people vacuum their mattresses
with the mistaken belief that this gets rid of the mites.
The use of a mite-killing solution (acaricide) on the mattress
and bedding is probably more effective. But take note, acaricides
do not penetrate far enough into the mattress or bedding to kill
the dust mites deep inside.
Beds with slatted wooden or metal bases provide better air circulation
around the mattress. Avoid padded headboards, canopied or poster
beds.
Hot water washable blankets (and not quilts) are recommended.
Wash them weekly at a temperature of 60ûC or above to kill
off dust mites. A mite-killing laundry solution (acaricide) can
be added for cold water washes.
FLOORING
In all seriousness, the best way to reduce allergen-levels in
the home is to minimise fabric surfaces, such as carpets and rugs,
and fabric upholstered furniture.
Hard-surface flooring is ultimately the preferred choice of flooring
in creating a low-allergen home. But avoid grooved wood surfaces
that become dust traps.
Ceramic tiles are particularly suitable for 'wet' rooms such as
the bathroom and kitchen. Porous, unsealed tiles may harbour bacteria
and other micro-organisms. To ease cleaning, porous tiles should
be sealed.
WALL COVERINGS
Paint is the first choice, recommended over wallpaper. However,
solvents used in certain brands can cause more irritation over
others. As a general rule, the higher a product's VOC content,
the stronger the odour. Water-based paint has fewer odours than
oil-based types, due to reduced solvent content.
Wood panelling is not recommended, due to the emission of formaldehyde
from the glue and veneer.
WINDOW DRESSING
Go for 'wipable' blinds - plastic or wooden-slatted types. Vertical
blinds collect less dust and are easier to clean.
FURNITURE AND FIXTURES
Leather and vinyl are appropriate coverings for soft furnishings
as dust mites find them inhospitable. Hard-surface materials such
as wood or plastic, simply made with clean, straight lines and
minimum detailing minimise dust collection.
Use solid wood for cabinets and wardrobes. Softwood, metal, and
glass can be used for shelving. Tops of cabinets and open shelves
are notorious dust traps, so build cabinets right up to the ceiling
and put doors on shelves.
KITCHEN
Many homes in Singapore feature the kitchen in an open concept
layout adjoined to the hall and dining areas. The activities here
result in water vapour infiltrating the rest of the home. Hence,
improve ventilation to inhibit mould and bacteria growth, as well
as discourage mite infestation in the kitchen and elsewhere.
Bearing in mind that worldwide, cockroaches are second only to
the house dust mite as a cause of allergy. One of the best ways
to discourage them is to deprive them of moisture.
Seal any cracks and crevices in walls and in woodworks around
windows and doors. Seal any gaps around pipes to prevent cockroaches
migrating between flats.
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ADVICE
FROM THE ALLERGIST
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| Encase
all bedding with allergen-proof encasings. Wash these encasings
every two to three months in 60ºC hot water to remove
dust mites which accumulate on the outer surface. |
| Most
anti-mite mattresses use a chemical coating to reduce mite
growth. This coating wears out in approximately six months.
Then, these anti-mite mattresses need to be encased with allergen-proof
covers to keep them mite-proof in the long run. |
| Wash
normal mattress covers, pillow cases and blankets in hot water
(60ºC) every two weeks. |
| Remove
carpeting and fabric rugs. Alternatively, wash carpets and
rugs at 60ºC every two weeks or treat with anti-mite
solutions to prevent mite growth for up to three months. |
| Use venetian
blinds or window shades. Avoid heavy drapes or curtains. |
| Use a
powerful HEPA air purifier to remove airborne allergens. |
| Air-condition
or dehumidify the room to reduce humidity by 50% or less.
Fit special filters to air conditioners, to capture the microparticles
(mould and bacteria). Wash regular aircon filters weekly.
Apply anti-mould treatments to the blower and coolant coil
of the aircon to reduce mould & bacteria build-up. |
| Wet mopping
minimises dust uplift when cleaning, and should be done every
two to three days. Avoid sweeping. Instead, use a HEPA allergy-friendly
vacuum cleaner. |
| Keep
books & decorative items in closed cupboards to reduce
pockets of dust. |
| Minimise
soft furnishings. |
Wipe
open surfaces every other day with special dust grabber cloths
or a wet cloth.
A three-ply face-mask can be used whenever cleaning (dusting
or vacuuming). |
| Wash
soft toys every 2 weeks at 60OC. Otherwise, put them in plastic
bags and place in freezer overnight to kill the dust mites.
Then vacuum them out the following day. |
| Ideally
keep your pet out of the house, but definitely out of the
bedroom. |
| Limit
household plants to reduce mould build-up. Avoid plants in
bedrooms. |
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